Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	1.38	0	0	1.45	0	105.42	100.00%	105	0
Push-Ups	0	230	230	230	230	175	50	10005	100.00%	10,000	0
Sit-Ups	0	230	230	230	230	125	50	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	30	30	30	10	0	1013	100.00%	1,000	0
Basic Kicks	0	210	39	384	210	60	24	10549	100.00%	10,500	0
Poomsae Challenge	200	200	214	3	0	0	4	1534	100.00%	1,500	0
Self-Defense Challenge	200	200	144	2	0	3	3	1518	100.00%	1,500	0
Sparring Rounds	0	0	10	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	10	0	0	211.40	100.00%	210	0
Pull-Ups	0	20	20	20	40	0	13	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	25	10	0	25	687.00	100.00%	500	0
Random Acts of Kindness	4	3	3	4	5	5	4	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	17	100.00%	10	0