Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	3	1.05	1.11	0	3.22	3.25	105.42	100.00%	105	0
Push-Ups	155	155	125	50	75	100	150	10005	100.00%	10,000	0
Sit-Ups	160	160	125	150	75	75	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	3	10	20	0	17	0	60	1013	100.00%	1,000	0
Basic Kicks	42	258	210	25	420	0	540	10549	100.00%	10,500	0
Poomsae Challenge	60	300	36	4	36	0	36	1534	100.00%	1,500	0
Self-Defense Challenge	300	300	36	1	35	2	36	1518	100.00%	1,500	0
Sparring Rounds	0	1	8	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	4	9	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	25	0	0	0	0	687.00	100.00%	500	0
Random Acts of Kindness	4	3	4	4	5	4	7	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	17	100.00%	10	0