Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	0	2.35	1.06	1.04	1.12	1.36	105.42	100.00%	105	0
Push-Ups	110	0	150	155	155	153	155	10005	100.00%	10,000	0
Sit-Ups	0	0	200	170	160	160	160	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	5	0	0	20	1013	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	150	10549	100.00%	10,500	0
Poomsae Challenge	0	0	24	24	34	0	4	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	48	6	7	6	60	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	7	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	6	0	211.40	100.00%	210	0
Pull-Ups	0	0	0	10	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	2	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	2	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	25	5	0	10	687.00	100.00%	500	0
Random Acts of Kindness	5	1	1	3	2	3	3	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	1	17	100.00%	10	0