Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.53	1.6	2.4	1.69	2.41	1.5	1.22	105.42	100.00%	105	0
Push-Ups	65	140	100	25	55	0	0	10005	100.00%	10,000	0
Sit-Ups	48	140	100	50	55	25	30	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	5	0	20	0	10	1013	100.00%	1,000	0
Basic Kicks	21	180	310	150	180	150	0	10549	100.00%	10,500	0
Poomsae Challenge	3	8	0	3	6	4	3	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	1	2	3	1	3	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	2	2	15	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	60	20	25	20	15	0	687.00	100.00%	500	0
Random Acts of Kindness	5	2	2	2	2	2	2	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	17	100.00%	10	0