Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.1	2.29	2.25	1.66	0	2.32	2.22	105.42	100.00%	105	0
Push-Ups	56	200	140	140	40	45	30	10005	100.00%	10,000	0
Sit-Ups	175	125	140	10	60	53	30	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	20	10	10	10	0	1013	100.00%	1,000	0
Basic Kicks	470	600	300	150	0	150	162	10549	100.00%	10,500	0
Poomsae Challenge	9	30	3	15	3	1	6	1534	100.00%	1,500	0
Self-Defense Challenge	5	0	0	3	3	1	3	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	5	6	0	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	15	10	0	0	0	0	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	5	10	10	15	0	20	20	687.00	100.00%	500	0
Random Acts of Kindness	2	3	2	3	0	2	2	206	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0