Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	2	1	1.1	1.8	1.05	105.42	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10005	100.00%	10,000	0
Sit-Ups	0	160	150	150	150	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	15	20	0	20	1013	100.00%	1,000	0
Basic Kicks	0	0	48	150	150	150	150	10549	100.00%	10,500	0
Poomsae Challenge	0	0	7	8	15	17	10	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	5	9	12	0	11	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	16	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	0	0	211.40	100.00%	210	0
Pull-Ups	20	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	10	12	15	18	8	0	0	687.00	100.00%	500	0
Random Acts of Kindness	3	0	1	1	1	0	0	206	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	17	100.00%	10	0