Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.4	1.8	1.5	0	2.1	0	105.42	100.00%	105	0
Push-Ups	440	440	80	220	160	160	70	10005	100.00%	10,000	0
Sit-Ups	440	440	150	150	160	140	60	10005	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	5	10	20	20	10	1013	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	0	10549	100.00%	10,500	0
Poomsae Challenge	9	0	12	24	20	5	11	1534	100.00%	1,500	0
Self-Defense Challenge	3	0	12	3	14	1	8	1518	100.00%	1,500	0
Sparring Rounds	0	0	1	3	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	13	17	10	17	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	10	0	0	0	0	0	687.00	100.00%	500	0
Random Acts of Kindness	2	3	0	0	2	0	3	206	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	1	17	100.00%	10	0