Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.3	1.35	1	2	2	1	1.9	105.42	100.00%	105	0
Push-Ups	50	60	75	15	100	100	25	10005	100.00%	10,000	0
Sit-Ups	50	75	75	25	110	100	20	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	11	15	16	11	20	10	1013	100.00%	1,000	0
Basic Kicks	0	4	100	0	150	150	150	10549	100.00%	10,500	0
Poomsae Challenge	9	0	12	12	13	2	25	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	5	0	1	2	4	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	5	0	0	687.00	100.00%	500	0
Random Acts of Kindness	2	2	1	0	1	1	2	206	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0