Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	0	-	0	1.4	1.4	1.4	105.42	100.00%	105	0
Push-Ups	-	0	-	0	15	10	10	10005	100.00%	10,000	0
Sit-Ups	-	0	-	0	35	10	10	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	0	0	0	0	1013	100.00%	1,000	0
Basic Kicks	-	0	-	0	0	0	0	10549	100.00%	10,500	0
Poomsae Challenge	-	0	-	0	0	7	7	1534	100.00%	1,500	0
Self-Defense Challenge	-	0	-	0	0	1	1	1518	100.00%	1,500	0
Sparring Rounds	-	0	-	3	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	-	0	0	0	0	211.40	100.00%	210	0
Pull-Ups	-	0	-	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	0	-	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	-	0	-	0	0	0	0	687.00	100.00%	500	0
Random Acts of Kindness	-	0	-	0	2	0	1	206	100.00%	200	0
Mentor Someone	-	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	-	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	-	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	-	1	0	0	0	17	100.00%	10	0