Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	0	1.05	2	1.05	-	-	105.42	100.00%	105	0
Push-Ups	-	182	20	10	0	-	-	10005	100.00%	10,000	0
Sit-Ups	-	146	20	10	0	-	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	10	5	0	-	-	1013	100.00%	1,000	0
Basic Kicks	-	123	12	0	0	-	-	10549	100.00%	10,500	0
Poomsae Challenge	-	0	2	3	0	-	-	1534	100.00%	1,500	0
Self-Defense Challenge	-	0	0	1	0	-	-	1518	100.00%	1,500	0
Sparring Rounds	-	0	0	3	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	-	-	211.40	100.00%	210	0
Pull-Ups	-	0	0	0	0	-	-	350	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	-	-	12	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	1	0	-	-	21	100.00%	15	0
Meditation/Quiet Time	-	0	53	7	0	-	-	687.00	100.00%	500	0
Random Acts of Kindness	-	1	1	1	1	-	-	206	100.00%	200	0
Mentor Someone	-	0	0	0	0	-	-	15	100.00%	10	0
Be Mentored	-	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	-	0	1	0	0	-	-	22	100.00%	20	0
Leadership Credits 2	-	0	1	0	0	-	-	17	100.00%	10	0