Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3.1	0	1.05	2	1	0	0	105.42	100.00%	105	0
Push-Ups	0	50	103	150	120	120	0	10005	100.00%	10,000	0
Sit-Ups	0	50	125	150	120	80	0	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	10	150	20	0	0	1013	100.00%	1,000	0
Basic Kicks	0	150	159	150	150	0	0	10549	100.00%	10,500	0
Poomsae Challenge	0	0	2	10	0	0	0	1534	100.00%	1,500	0
Self-Defense Challenge	0	0	1	1	0	0	0	1518	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2.4	0	0	0	211.40	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	31	0	38	0	0	687.00	100.00%	500	0
Random Acts of Kindness	2	2	1	1	1	3	1	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0