Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -10 (June 2, 2018 - June 8, 2018)
REQUIREMENT	Sat 06-02	Sun 06-03	Mon 06-04	Tue 06-05	Wed 06-06	Thu 06-07	Fri 06-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	-	-	-	-	-	-	105.42	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10005	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1013	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	10549	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	-	1534	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	-	1518	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	211.40	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	-	21	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	687.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	206	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	17	100.00%	10	0