Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	0	0	-	0	0	0	11.50	10.95%	105	93.5
Push-Ups	0	150	150	-	200	100	120	2090	20.90%	10,000	7,910
Sit-Ups	0	150	150	-	200	100	120	2150	21.50%	10,000	7,850
Burpees/Squat-thrusts	0	25	25	-	50	12	15	569	56.90%	1,000	431
Basic Kicks	0	150	150	-	200	200	200	3350	31.90%	10,500	7,150
Poomsae Challenge	0	20	20	-	25	10	20	362	24.13%	1,500	1,138
Self-Defense Challenge	0	18	18	-	25	10	20	314	20.93%	1,500	1,186
Sparring Rounds	0	0	3	-	3	10	3	57.00	27.14%	210	153
Jump Rope Rounds	0	0	3	-	8	3	3	55.00	26.19%	210	155
Pull-Ups	0	0	5	-	0	5	0	119	34.00%	350	231
Saturday Black Belt Classes	1	0	0	-	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	-	0	0	1	5	50.00%	10	5
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	1	0	8	53.33%	15	7
Meditation/Quiet Time	0	30	10	-	0	0	0	130.00	26.00%	500	370
Random Acts of Kindness	0	5	5	-	4	5	4	74	37.00%	200	126
Mentor Someone	0	0	0	-	0	1	1	5	50.00%	10	5
Be Mentored	0	0	0	-	0	0	1	2	20.00%	10	8
Leadership Credits	0	0	1	-	0	1	1	11	55.00%	20	9
Leadership Credits 2	0	0	1	-	0	1	0	9	90.00%	10	1