Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	-	2	-	-	-	5	11.50	10.95%	105	93.5
Push-Ups	100	-	25	-	-	-	0	2090	20.90%	10,000	7,910
Sit-Ups	150	-	25	-	-	-	0	2150	21.50%	10,000	7,850
Burpees/Squat-thrusts	75	-	20	-	-	-	0	569	56.90%	1,000	431
Basic Kicks	100	-	100	-	-	-	0	3350	31.90%	10,500	7,150
Poomsae Challenge	10	-	5	-	-	-	0	362	24.13%	1,500	1,138
Self-Defense Challenge	27	-	5	-	-	-	0	314	20.93%	1,500	1,186
Sparring Rounds	3	-	3	-	-	-	0	57.00	27.14%	210	153
Jump Rope Rounds	5	-	3	-	-	-	0	55.00	26.19%	210	155
Pull-Ups	0	-	10	-	-	-	0	119	34.00%	350	231
Saturday Black Belt Classes	1	-	0	-	-	-	0	3	30.00%	10	7
Weekday Black Belt Classes	0	-	0	-	-	-	0	5	50.00%	10	5
PMAA Classes	0	-	0	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	-	-	0	8	53.33%	15	7
Meditation/Quiet Time	15	-	30	-	-	-	0	130.00	26.00%	500	370
Random Acts of Kindness	4	-	3	-	-	-	0	74	37.00%	200	126
Mentor Someone	0	-	1	-	-	-	0	5	50.00%	10	5
Be Mentored	0	-	0	-	-	-	0	2	20.00%	10	8
Leadership Credits	0	-	1	-	-	-	0	11	55.00%	20	9
Leadership Credits 2	0	-	1	-	-	-	0	9	90.00%	10	1