Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	0	0	-	0	0	11.50	10.95%	105	93.5
Push-Ups	-	-	10	50	-	0	25	2090	20.90%	10,000	7,910
Sit-Ups	-	-	10	50	-	0	25	2150	21.50%	10,000	7,850
Burpees/Squat-thrusts	-	-	10	50	-	0	25	569	56.90%	1,000	431
Basic Kicks	-	-	41	52	-	0	50	3350	31.90%	10,500	7,150
Poomsae Challenge	-	-	6	41	-	0	10	362	24.13%	1,500	1,138
Self-Defense Challenge	-	-	3	1	-	0	7	314	20.93%	1,500	1,186
Sparring Rounds	-	-	0	8	-	3	0	57.00	27.14%	210	153
Jump Rope Rounds	-	-	3	5	-	0	0	55.00	26.19%	210	155
Pull-Ups	-	-	10	20	-	0	0	119	34.00%	350	231
Saturday Black Belt Classes	-	-	0	0	-	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	-	0	0	-	0	0	5	50.00%	10	5
PMAA Classes	-	-	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	1	-	1	0	8	53.33%	15	7
Meditation/Quiet Time	-	-	15	0	-	0	0	130.00	26.00%	500	370
Random Acts of Kindness	-	-	0	5	-	0	0	74	37.00%	200	126
Mentor Someone	-	-	0	0	-	0	0	5	50.00%	10	5
Be Mentored	-	-	0	0	-	0	0	2	20.00%	10	8
Leadership Credits	-	-	1	1	-	0	0	11	55.00%	20	9
Leadership Credits 2	-	-	1	1	-	0	0	9	90.00%	10	1