Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1	0	0	-	108.40	100.00%	105	0
Push-Ups	40	40	0	40	40	40	-	10480	100.00%	10,000	0
Sit-Ups	40	40	0	40	40	40	-	10600	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	10	10	-	1126	100.00%	1,000	0
Basic Kicks	60	60	0	60	60	60	-	11640	100.00%	10,500	0
Poomsae Challenge	16	24	0	24	24	36	-	2530	100.00%	1,500	0
Self-Defense Challenge	16	18	0	38	24	24	-	1738	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	240.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	240.00	100.00%	210	0
Pull-Ups	4	0	0	4	0	0	-	374	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	-	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	-	8	53.33%	15	7
Meditation/Quiet Time	15	15	15	15	15	15	-	1290.00	100.00%	500	0
Random Acts of Kindness	2	3	4	6	3	3	-	417	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0