Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	0	1	0	108.40	100.00%	105	0
Push-Ups	140	160	120	80	40	20	40	10480	100.00%	10,000	0
Sit-Ups	140	160	120	80	40	20	40	10600	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	8	0	5	0	1126	100.00%	1,000	0
Basic Kicks	180	240	240	120	120	60	60	11640	100.00%	10,500	0
Poomsae Challenge	12	18	20	38	24	16	24	2530	100.00%	1,500	0
Self-Defense Challenge	12	30	30	24	18	20	18	1738	100.00%	1,500	0
Sparring Rounds	3	3	3	0	0	0	0	240.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	0	0	0	240.00	100.00%	210	0
Pull-Ups	5	4	4	0	0	4	0	374	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	15	15	15	15	15	15	15	1290.00	100.00%	500	0
Random Acts of Kindness	3	2	4	5	3	2	4	417	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0