Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.2	0	1.5	0	1.5	0	1.5	108.40	100.00%	105	0
Push-Ups	150	120	120	120	150	120	160	10480	100.00%	10,000	0
Sit-Ups	150	120	130	120	150	120	160	10600	100.00%	10,000	0
Burpees/Squat-thrusts	20	12	22	12	12	0	12	1126	100.00%	1,000	0
Basic Kicks	150	120	150	150	180	240	240	11640	100.00%	10,500	0
Poomsae Challenge	60	60	49	53	24	24	24	2530	100.00%	1,500	0
Self-Defense Challenge	36	36	42	20	28	18	18	1738	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	240.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	240.00	100.00%	210	0
Pull-Ups	4	4	4	4	4	6	4	374	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	8	53.33%	15	7
Meditation/Quiet Time	15	15	15	15	15	15	15	1290.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	2	5	3	417	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0