Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	1.2	1.2	1.5	1.2	1.2	108.40	100.00%	105	0
Push-Ups	120	150	150	120	180	160	120	10480	100.00%	10,000	0
Sit-Ups	120	150	150	120	160	160	120	10600	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	12	25	12	12	1126	100.00%	1,000	0
Basic Kicks	120	150	150	120	160	160	120	11640	100.00%	10,500	0
Poomsae Challenge	24	28	48	32	67	60	60	2530	100.00%	1,500	0
Self-Defense Challenge	18	22	36	48	18	36	36	1738	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	240.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	240.00	100.00%	210	0
Pull-Ups	15	15	4	4	4	4	4	374	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	3	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	3	0	8	53.33%	15	7
Meditation/Quiet Time	15	15	15	0	15	15	15	1290.00	100.00%	500	0
Random Acts of Kindness	6	4	5	5	5	5	5	417	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0