Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1	2	1	1	105.80	100.00%	105	0
Push-Ups	160	150	200	180	150	150	0	10501	100.00%	10,000	0
Sit-Ups	160	150	200	180	150	150	0	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	20	0	0	1426	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	0	16043	100.00%	10,500	0
Poomsae Challenge	32	32	28	32	28	36	0	2043	100.00%	1,500	0
Self-Defense Challenge	28	25	22	28	22	36	0	1712	100.00%	1,500	0
Sparring Rounds	0	5	10	0	10	0	0	437.00	100.00%	210	0
Jump Rope Rounds	5	0	10	0	0	0	0	316.00	100.00%	210	0
Pull-Ups	10	10	10	10	5	0	0	853	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	30	30	3	30	0	0	2033.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	0	0	0	725	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	11	100.00%	10	0