Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1	1	1	1	1.5	105.80	100.00%	105	0
Push-Ups	60	150	150	150	60	150	150	10501	100.00%	10,000	0
Sit-Ups	60	150	150	150	60	150	150	10525	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	30	0	20	0	10	1426	100.00%	1,000	0
Basic Kicks	100	200	200	200	200	200	100	16043	100.00%	10,500	0
Poomsae Challenge	10	28	28	28	20	28	14	2043	100.00%	1,500	0
Self-Defense Challenge	10	22	24	22	15	22	15	1712	100.00%	1,500	0
Sparring Rounds	0	0	0	0	3	0	0	437.00	100.00%	210	0
Jump Rope Rounds	5	0	0	5	0	0	0	316.00	100.00%	210	0
Pull-Ups	3	0	0	0	3	0	0	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	1	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	30	30	30	30	0	30	2033.00	100.00%	500	0
Random Acts of Kindness	5	5	10	5	5	0	0	725	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0