Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	1	1	1	0.5	1	105.80	100.00%	105	0
Push-Ups	150	120	150	150	150	150	150	10501	100.00%	10,000	0
Sit-Ups	150	120	150	160	150	150	150	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	5	25	20	0	20	1426	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	16043	100.00%	10,500	0
Poomsae Challenge	28	16	34	38	40	0	28	2043	100.00%	1,500	0
Self-Defense Challenge	22	14	26	24	26	0	26	1712	100.00%	1,500	0
Sparring Rounds	5	0	0	10	10	0	0	437.00	100.00%	210	0
Jump Rope Rounds	5	0	0	10	15	0	0	316.00	100.00%	210	0
Pull-Ups	5	5	5	10	20	20	20	853	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	30	0	10	30	0	30	2033.00	100.00%	500	0
Random Acts of Kindness	10	20	10	15	0	0	0	725	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	19	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0