Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	3	1	2	2	105.80	100.00%	105	0
Push-Ups	120	120	120	120	120	40	120	10501	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	40	120	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	30	10	1426	100.00%	1,000	0
Basic Kicks	200	200	150	200	100	50	50	16043	100.00%	10,500	0
Poomsae Challenge	28	28	18	28	7	13	5	2043	100.00%	1,500	0
Self-Defense Challenge	22	22	14	22	7	10	5	1712	100.00%	1,500	0
Sparring Rounds	10	10	10	10	5	0	0	437.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	0	0	316.00	100.00%	210	0
Pull-Ups	20	20	30	20	20	0	0	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	30	30	30	30	30	60	2033.00	100.00%	500	0
Random Acts of Kindness	20	15	20	10	5	0	0	725	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0