Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	1.5	1.5	1.5	1.5	1	105.80	100.00%	105	0
Push-Ups	180	80	120	156	150	150	120	10501	100.00%	10,000	0
Sit-Ups	180	80	120	150	150	150	120	10525	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	20	20	20	20	10	1426	100.00%	1,000	0
Basic Kicks	300	100	250	275	200	200	200	16043	100.00%	10,500	0
Poomsae Challenge	56	6	27	30	28	28	10	2043	100.00%	1,500	0
Self-Defense Challenge	48	6	28	18	22	28	10	1712	100.00%	1,500	0
Sparring Rounds	10	0	0	10	10	5	0	437.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	7	0	316.00	100.00%	210	0
Pull-Ups	10	0	20	20	20	20	0	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	60	0	30	30	30	30	0	2033.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	5	10	10	725	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0