Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	2	2	1.5	1.5	1.5	1.5	105.80	100.00%	105	0
Push-Ups	135	150	150	200	150	150	150	10501	100.00%	10,000	0
Sit-Ups	140	150	150	200	150	150	150	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1426	100.00%	1,000	0
Basic Kicks	250	200	200	258	200	200	200	16043	100.00%	10,500	0
Poomsae Challenge	11	22	28	36	28	28	28	2043	100.00%	1,500	0
Self-Defense Challenge	20	16	24	27	26	32	22	1712	100.00%	1,500	0
Sparring Rounds	8	2	2	2	10	10	10	437.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	10	10	20	316.00	100.00%	210	0
Pull-Ups	0	10	20	10	20	20	20	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	10	0	30	30	30	2033.00	100.00%	500	0
Random Acts of Kindness	0	0	0	9	5	5	0	725	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0