Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0.5	3.1	1.5	0.5	0.5	0.5	0	105.80	100.00%	105	0
Push-Ups	40	0	150	50	100	100	70	10501	100.00%	10,000	0
Sit-Ups	45	0	150	50	100	100	70	10525	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	50	20	10	16	10	1426	100.00%	1,000	0
Basic Kicks	20	0	200	200	200	215	200	16043	100.00%	10,500	0
Poomsae Challenge	0	0	0	35	26	21	5	2043	100.00%	1,500	0
Self-Defense Challenge	0	0	0	16	12	52	5	1712	100.00%	1,500	0
Sparring Rounds	0	0	0	0	2	0	1	437.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	0	2	316.00	100.00%	210	0
Pull-Ups	0	0	20	10	15	15	10	853	100.00%	350	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	1	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	0	30	0	0	0	2033.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	12	0	0	725	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	1	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0