Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	5	5	-	-	-	-	-	57.40	54.67%	105	47.6
Push-Ups	200	200	-	-	-	-	-	4010	40.10%	10,000	5,990
Sit-Ups	200	200	-	-	-	-	-	3975	39.75%	10,000	6,025
Burpees/Squat-thrusts	20	25	-	-	-	-	-	498	49.80%	1,000	502
Basic Kicks	350	500	-	-	-	-	-	6730	64.10%	10,500	3,770
Poomsae Challenge	50	50	-	-	-	-	-	835	55.67%	1,500	665
Self-Defense Challenge	50	50	-	-	-	-	-	850	56.67%	1,500	650
Sparring Rounds	5	5	-	-	-	-	-	127.00	60.48%	210	83
Jump Rope Rounds	5	5	-	-	-	-	-	112.00	53.33%	210	98
Pull-Ups	6	10	-	-	-	-	-	177	50.57%	350	173
Saturday Black Belt Classes	0	0	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	-	-	-	-	-	3	30.00%	10	7
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	-	-	-	1	6.67%	15	14
Meditation/Quiet Time	20	25	-	-	-	-	-	385.00	77.00%	500	115
Random Acts of Kindness	15	15	-	-	-	-	-	196	98.00%	200	4
Mentor Someone	0	0	-	-	-	-	-	2	20.00%	10	8
Be Mentored	0	0	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	0	0	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	-	-	-	-	-	0	0.00%	10	10