Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	3	3	3	3	3	3	3	57.40	54.67%	105	47.6
Push-Ups	165	170	175	150	175	175	200	4010	40.10%	10,000	5,990
Sit-Ups	175	165	150	150	175	175	200	3975	39.75%	10,000	6,025
Burpees/Squat-thrusts	15	15	15	15	20	20	20	498	49.80%	1,000	502
Basic Kicks	300	300	300	300	300	300	350	6730	64.10%	10,500	3,770
Poomsae Challenge	45	50	50	50	45	50	50	835	55.67%	1,500	665
Self-Defense Challenge	45	50	50	50	45	50	50	850	56.67%	1,500	650
Sparring Rounds	5	5	5	5	5	5	5	127.00	60.48%	210	83
Jump Rope Rounds	5	5	5	5	5	5	5	112.00	53.33%	210	98
Pull-Ups	6	6	6	6	6	6	6	177	50.57%	350	173
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	15	10	15	15	10	15	15	385.00	77.00%	500	115
Random Acts of Kindness	9	9	9	10	5	10	10	196	98.00%	200	4
Mentor Someone	0	0	0	0	0	1	0	2	20.00%	10	8
Be Mentored	0	0	0	1	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	1	1	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10