Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	2	2	2	2	3	3	57.40	54.67%	105	47.6
Push-Ups	-	150	150	150	150	150	175	4010	40.10%	10,000	5,990
Sit-Ups	-	150	150	150	150	150	175	3975	39.75%	10,000	6,025
Burpees/Squat-thrusts	-	15	15	15	15	15	15	498	49.80%	1,000	502
Basic Kicks	-	200	200	200	200	250	250	6730	64.10%	10,500	3,770
Poomsae Challenge	-	50	30	25	25	33	50	835	55.67%	1,500	665
Self-Defense Challenge	-	50	30	25	25	25	50	850	56.67%	1,500	650
Sparring Rounds	-	5	5	5	5	10	5	127.00	60.48%	210	83
Jump Rope Rounds	-	5	5	5	5	10	5	112.00	53.33%	210	98
Pull-Ups	-	6	6	6	6	6	6	177	50.57%	350	173
Saturday Black Belt Classes	-	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	-	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	-	10	10	10	10	15	10	385.00	77.00%	500	115
Random Acts of Kindness	-	10	10	10	9	10	9	196	98.00%	200	4
Mentor Someone	-	0	0	0	0	0	0	2	20.00%	10	8
Be Mentored	-	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	-	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	-	0	0	0	0	0	0	0	0.00%	10	10