Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	0	1	-	0	-	0	-	57.40	54.67%	105	47.6
Push-Ups	50	50	-	0	-	105	-	4010	40.10%	10,000	5,990
Sit-Ups	0	0	-	0	-	100	-	3975	39.75%	10,000	6,025
Burpees/Squat-thrusts	21	0	-	0	-	12	-	498	49.80%	1,000	502
Basic Kicks	150	150	-	170	-	150	-	6730	64.10%	10,500	3,770
Poomsae Challenge	6	0	-	3	-	0	-	835	55.67%	1,500	665
Self-Defense Challenge	10	0	-	5	-	0	-	850	56.67%	1,500	650
Sparring Rounds	3	0	-	0	-	2	-	127.00	60.48%	210	83
Jump Rope Rounds	2	2	-	0	-	0	-	112.00	53.33%	210	98
Pull-Ups	0	15	-	0	-	0	-	177	50.57%	350	173
Saturday Black Belt Classes	1	0	-	0	-	0	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	-	1	-	0	-	3	30.00%	10	7
PMAA Classes	0	0	-	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	-	0	-	0	-	1	6.67%	15	14
Meditation/Quiet Time	10	15	-	10	-	10	-	385.00	77.00%	500	115
Random Acts of Kindness	0	0	-	0	-	0	-	196	98.00%	200	4
Mentor Someone	0	0	-	0	-	0	-	2	20.00%	10	8
Be Mentored	0	0	-	1	-	0	-	5	50.00%	10	5
Leadership Credits	0	0	-	0	-	0	-	2	10.00%	20	18
Leadership Credits 2	0	0	-	0	-	0	-	0	0.00%	10	10