Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	3	5	1.5	1	1	1	0	106.50	100.00%	105	0
Push-Ups	150	100	150	100	100	110	0	10085	100.00%	10,000	0
Sit-Ups	150	100	150	200	200	210	0	10150	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	0	0	0	0	1264	100.00%	1,000	0
Basic Kicks	200	115	200	0	0	0	0	11217	100.00%	10,500	0
Poomsae Challenge	22	25	37	25	30	30	0	1544	100.00%	1,500	0
Self-Defense Challenge	30	28	86	64	65	62	27	1504	100.00%	1,500	0
Sparring Rounds	5	5	15	10	11	10	0	219.00	100.00%	210	0
Jump Rope Rounds	2	2	2	0	0	0	0	235.00	100.00%	210	0
Pull-Ups	5	3	4	15	15	15	0	351	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	2	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	2	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	1	15	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	14	100.00%	10	0