Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2	3	3	2	1.5	2	1.5	106.50	100.00%	105	0
Push-Ups	150	175	15	120	100	150	150	10085	100.00%	10,000	0
Sit-Ups	150	175	15	120	100	15	150	10150	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	5	0	0	10	10	1264	100.00%	1,000	0
Basic Kicks	300	300	100	100	100	200	200	11217	100.00%	10,500	0
Poomsae Challenge	60	63	30	35	36	40	30	1544	100.00%	1,500	0
Self-Defense Challenge	48	38	50	45	32	50	42	1504	100.00%	1,500	0
Sparring Rounds	8	10	8	10	5	10	5	219.00	100.00%	210	0
Jump Rope Rounds	5	8	5	2	2	4	5	235.00	100.00%	210	0
Pull-Ups	10	8	6	5	5	5	3	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0