Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	1	2	1	1	2	106.50	100.00%	105	0
Push-Ups	130	150	75	50	100	100	200	10085	100.00%	10,000	0
Sit-Ups	130	150	75	50	100	100	200	10150	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	5	10	0	0	1264	100.00%	1,000	0
Basic Kicks	112	200	100	100	200	200	200	11217	100.00%	10,500	0
Poomsae Challenge	5	23	11	6	12	7	26	1544	100.00%	1,500	0
Self-Defense Challenge	7	14	5	4	6	4	17	1504	100.00%	1,500	0
Sparring Rounds	0	3	0	0	2	0	3	219.00	100.00%	210	0
Jump Rope Rounds	0	2	2	0	2	0	5	235.00	100.00%	210	0
Pull-Ups	0	0	2	0	2	0	5	351	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	14	100.00%	10	0