Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1	1	2	1	1	1	106.50	100.00%	105	0
Push-Ups	100	100	75	50	50	75	150	10085	100.00%	10,000	0
Sit-Ups	100	100	75	50	25	75	150	10150	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	0	0	10	10	1264	100.00%	1,000	0
Basic Kicks	132	125	100	50	105	100	100	11217	100.00%	10,500	0
Poomsae Challenge	16	13	10	5	10	12	7	1544	100.00%	1,500	0
Self-Defense Challenge	2	14	6	6	4	6	7	1504	100.00%	1,500	0
Sparring Rounds	0	2	0	0	0	4	0	219.00	100.00%	210	0
Jump Rope Rounds	5	5	0	0	5	2	3	235.00	100.00%	210	0
Pull-Ups	0	2	0	3	0	3	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0