Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	5	2	2	0	0	0	0	41.25	39.29%	105	63.75
Push-Ups	100	75	75	0	0	0	75	7025	70.25%	10,000	2,975
Sit-Ups	100	75	75	0	0	0	75	7025	70.25%	10,000	2,975
Burpees/Squat-thrusts	15	15	15	0	0	0	10	770	77.00%	1,000	230
Basic Kicks	150	75	125	0	0	20	50	8213	78.22%	10,500	2,287
Poomsae Challenge	20	10	20	10	20	8	4	985	65.67%	1,500	515
Self-Defense Challenge	20	10	20	10	20	8	4	986	65.73%	1,500	514
Sparring Rounds	5	0	0	0	0	0	0	122	58.10%	210	88
Jump Rope Rounds	0	0	10	0	0	0	0	107	50.95%	210	103
Pull-Ups	0	0	6	0	0	0	6	214	61.14%	350	136
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15.5	100.00%	15	0
Meditation/Quiet Time	0	3	6	0	0	0	6	15.00	3.00%	500	485
Random Acts of Kindness	0	0	0	0	0	0	6	26	13.00%	200	174
Mentor Someone	0	0	0	0	0	0	0	2	20.00%	10	8
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	0	0	0	1	7	35.00%	20	13
Leadership Credits 2	0	0	1	0	0	0	1	7	70.00%	10	3