Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	1.75	-	2	-	-	-	2	41.25	39.29%	105	63.75
Push-Ups	100	-	100	-	-	-	100	7025	70.25%	10,000	2,975
Sit-Ups	100	-	100	-	-	-	100	7025	70.25%	10,000	2,975
Burpees/Squat-thrusts	20	-	20	-	-	-	20	770	77.00%	1,000	230
Basic Kicks	150	-	150	-	-	-	150	8213	78.22%	10,500	2,287
Poomsae Challenge	10	-	10	-	-	-	10	985	65.67%	1,500	515
Self-Defense Challenge	10	-	10	-	-	-	10	986	65.73%	1,500	514
Sparring Rounds	3	-	0	-	-	-	2	122	58.10%	210	88
Jump Rope Rounds	0	-	0	-	-	-	0	107	50.95%	210	103
Pull-Ups	8	-	0	-	-	-	0	214	61.14%	350	136
Saturday Black Belt Classes	1	-	0	-	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	-	0	10	100.00%	10	0
PMAA Classes	0	-	0	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	-	-	-	0	15.5	100.00%	15	0
Meditation/Quiet Time	0	-	0	-	-	-	0	15.00	3.00%	500	485
Random Acts of Kindness	0	-	0	-	-	-	0	26	13.00%	200	174
Mentor Someone	0	-	0	-	-	-	0	2	20.00%	10	8
Be Mentored	0	-	0	-	-	-	0	5	50.00%	10	5
Leadership Credits	0	-	0	-	-	-	0	7	35.00%	20	13
Leadership Credits 2	0	-	0	-	-	-	0	7	70.00%	10	3