Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	0	0	1.5	0	0	1.5	41.25	39.29%	105	63.75
Push-Ups	-	0	100	100	100	100	100	7025	70.25%	10,000	2,975
Sit-Ups	-	0	100	100	100	100	100	7025	70.25%	10,000	2,975
Burpees/Squat-thrusts	-	0	15	20	20	20	20	770	77.00%	1,000	230
Basic Kicks	-	0	150	150	150	150	150	8213	78.22%	10,500	2,287
Poomsae Challenge	-	0	0	0	0	8	10	985	65.67%	1,500	515
Self-Defense Challenge	-	0	0	0	0	8	10	986	65.73%	1,500	514
Sparring Rounds	-	0	0	0	0	0	0	122	58.10%	210	88
Jump Rope Rounds	-	0	0	0	0	0	0	107	50.95%	210	103
Pull-Ups	-	0	0	0	0	0	0	214	61.14%	350	136
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	15.5	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	15.00	3.00%	500	485
Random Acts of Kindness	-	0	0	0	0	0	0	26	13.00%	200	174
Mentor Someone	-	0	0	0	0	0	0	2	20.00%	10	8
Be Mentored	-	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	-	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	-	0	0	0	0	0	0	7	70.00%	10	3