Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	0	0	0	0	-	0	-	41.25	39.29%	105	63.75
Push-Ups	100	100	100	100	-	0	-	7025	70.25%	10,000	2,975
Sit-Ups	100	100	100	100	-	0	-	7025	70.25%	10,000	2,975
Burpees/Squat-thrusts	20	15	20	20	-	0	-	770	77.00%	1,000	230
Basic Kicks	153	140	150	150	-	0	-	8213	78.22%	10,500	2,287
Poomsae Challenge	3	0	4	2	-	0	-	985	65.67%	1,500	515
Self-Defense Challenge	4	0	4	2	-	0	-	986	65.73%	1,500	514
Sparring Rounds	3	0	0	0	-	0	-	122	58.10%	210	88
Jump Rope Rounds	0	0	0	0	-	0	-	107	50.95%	210	103
Pull-Ups	0	0	6	7	-	0	-	214	61.14%	350	136
Saturday Black Belt Classes	0	0	0	0	-	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	0	-	15.5	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	-	0	-	15.00	3.00%	500	485
Random Acts of Kindness	0	0	0	0	-	0	-	26	13.00%	200	174
Mentor Someone	0	0	0	0	-	0	-	2	20.00%	10	8
Be Mentored	0	0	0	0	-	0	-	5	50.00%	10	5
Leadership Credits	0	0	0	0	-	0	-	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	-	1	-	7	70.00%	10	3