Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.5	1.5	1.5	1	1.5	1.5	164	100.00%	105	0
Push-Ups	125	100	125	1	150	150	125	13676	100.00%	10,000	0
Sit-Ups	125	110	125	150	175	175	150	14110	100.00%	10,000	0
Burpees/Squat-thrusts	15	1	15	150	20	15	25	2071	100.00%	1,000	0
Basic Kicks	150	15	175	150	150	175	175	15140	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	0	26	2596	100.00%	1,500	0
Self-Defense Challenge	26	26	26	26	26	0	26	2570	100.00%	1,500	0
Sparring Rounds	5	2	5	5	3	5	6	363	100.00%	210	0
Jump Rope Rounds	3	5	2	5	4	5	3	331	100.00%	210	0
Pull-Ups	2	3	7	3	5	4	5	434	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	710.00	100.00%	500	0
Random Acts of Kindness	3	4	2	2	3	2	3	158	79.00%	200	42
Mentor Someone	0	0	0	0	1	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	1	0	6	60.00%	10	4