Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.5	1.5	0	1.5	1.5	1.5	164	100.00%	105	0
Push-Ups	115	115	75	75	125	110	100	13676	100.00%	10,000	0
Sit-Ups	115	110	75	75	125	110	110	14110	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	10	0	0	0	15	2071	100.00%	1,000	0
Basic Kicks	100	115	100	0	0	0	150	15140	100.00%	10,500	0
Poomsae Challenge	26	26	26	13	0	0	26	2596	100.00%	1,500	0
Self-Defense Challenge	26	26	26	13	0	0	26	2570	100.00%	1,500	0
Sparring Rounds	3	5	0	0	0	5	5	363	100.00%	210	0
Jump Rope Rounds	4	3	0	0	0	5	3	331	100.00%	210	0
Pull-Ups	3	4	0	0	0	5	2	434	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	710.00	100.00%	500	0
Random Acts of Kindness	2	0	2	2	2	2	2	158	79.00%	200	42
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4