Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	1.5	1.5	1.5	1.5	1.5	1.5	164	100.00%	105	0
Push-Ups	25	100	110	125	125	110	75	13676	100.00%	10,000	0
Sit-Ups	25	100	100	125	110	110	75	14110	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	15	15	20	15	15	2071	100.00%	1,000	0
Basic Kicks	0	125	100	100	110	125	100	15140	100.00%	10,500	0
Poomsae Challenge	0	26	26	26	26	26	0	2596	100.00%	1,500	0
Self-Defense Challenge	0	26	26	26	26	26	0	2570	100.00%	1,500	0
Sparring Rounds	0	3	2	3	3	3	3	363	100.00%	210	0
Jump Rope Rounds	0	4	0	2	4	2	0	331	100.00%	210	0
Pull-Ups	0	3	0	3	3	3	0	434	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	10	10	710.00	100.00%	500	0
Random Acts of Kindness	0	0	1	2	0	2	3	158	79.00%	200	42
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4