Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0.5	1	1.5	1.5	0	1.5	1.5	164	100.00%	105	0
Push-Ups	60	50	125	110	50	110	125	13676	100.00%	10,000	0
Sit-Ups	60	50	125	110	50	110	125	14110	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	25	20	0	25	25	2071	100.00%	1,000	0
Basic Kicks	100	100	150	150	0	100	120	15140	100.00%	10,500	0
Poomsae Challenge	13	13	26	26	26	26	26	2596	100.00%	1,500	0
Self-Defense Challenge	13	13	26	26	26	26	26	2570	100.00%	1,500	0
Sparring Rounds	3	0	7	7	0	4	3	363	100.00%	210	0
Jump Rope Rounds	0	3	3	3	0	3	5	331	100.00%	210	0
Pull-Ups	0	0	5	2	0	5	6	434	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	10	10	710.00	100.00%	500	0
Random Acts of Kindness	1	0	2	4	0	2	2	158	79.00%	200	42
Mentor Someone	1	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4