Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	0	0.5	1	1.5	1.5	1.5	164	100.00%	105	0
Push-Ups	100	50	75	100	110	100	110	13676	100.00%	10,000	0
Sit-Ups	100	50	75	100	110	100	110	14110	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	15	25	20	2071	100.00%	1,000	0
Basic Kicks	125	50	0	150	125	100	150	15140	100.00%	10,500	0
Poomsae Challenge	26	13	13	26	26	26	26	2596	100.00%	1,500	0
Self-Defense Challenge	26	13	13	26	26	26	26	2570	100.00%	1,500	0
Sparring Rounds	3	0	0	0	3	7	0	363	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	2	2	331	100.00%	210	0
Pull-Ups	6	0	0	3	5	5	7	434	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	10	10	710.00	100.00%	500	0
Random Acts of Kindness	1	0	0	0	0	2	2	158	79.00%	200	42
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	1	6	60.00%	10	4