Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	1.5	1.5	1	1.5	1.5	1.5	164	100.00%	105	0
Push-Ups	50	100	100	100	100	150	100	13676	100.00%	10,000	0
Sit-Ups	50	100	100	100	110	150	100	14110	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	25	20	15	25	25	2071	100.00%	1,000	0
Basic Kicks	50	125	150	100	150	100	150	15140	100.00%	10,500	0
Poomsae Challenge	26	26	26	13	26	26	26	2596	100.00%	1,500	0
Self-Defense Challenge	26	26	26	13	26	26	26	2570	100.00%	1,500	0
Sparring Rounds	0	3	3	3	3	4	3	363	100.00%	210	0
Jump Rope Rounds	0	1	0	2	2	1	2	331	100.00%	210	0
Pull-Ups	0	4	5	4	6	5	6	434	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	1	1	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	10	10	10	710.00	100.00%	500	0
Random Acts of Kindness	0	2	0	2	2	2	1	158	79.00%	200	42
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	1	1	0	1	6	60.00%	10	4