Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	1.5	1.5	1.5	1.5	1.5	164	100.00%	105	0
Push-Ups	-	-	50	100	100	100	100	13676	100.00%	10,000	0
Sit-Ups	-	-	50	100	100	100	100	14110	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	20	15	15	10	2071	100.00%	1,000	0
Basic Kicks	-	-	120	150	150	100	150	15140	100.00%	10,500	0
Poomsae Challenge	-	-	26	13	13	26	26	2596	100.00%	1,500	0
Self-Defense Challenge	-	-	26	13	13	26	26	2570	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	3	0	363	100.00%	210	0
Jump Rope Rounds	-	-	0	0	2	0	0	331	100.00%	210	0
Pull-Ups	-	-	0	0	3	0	0	434	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	19	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	1	0	0	21.5	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	10	0	0	710.00	100.00%	500	0
Random Acts of Kindness	-	-	2	1	4	2	3	158	79.00%	200	42
Mentor Someone	-	-	0	0	0	0	0	8	80.00%	10	2
Be Mentored	-	-	1	0	0	1	0	16	100.00%	10	0
Leadership Credits	-	-	1	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	-	-	0	0	0	0	0	6	60.00%	10	4