Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	2	2	2	0	0	-	105.00	100.00%	105	0
Push-Ups	130	130	130	130	130	130	-	10005	100.00%	10,000	0
Sit-Ups	130	130	130	130	130	130	-	10105	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	0	0	0	-	1248	100.00%	1,000	0
Basic Kicks	70	150	150	0	0	0	-	12187	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	290	-	1804	100.00%	1,500	0
Self-Defense Challenge	35	35	35	33	33	33	-	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	268.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	0	0	-	299.00	100.00%	210	0
Pull-Ups	5	5	0	20	10	10	-	359	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	22	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	-	15	100.00%	10	0
Be Mentored	1	0	1	1	0	0	-	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0