Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	0	2	2	0	2	2	105.00	100.00%	105	0
Push-Ups	150	10	110	110	110	110	110	10005	100.00%	10,000	0
Sit-Ups	150	10	110	150	110	110	110	10105	100.00%	10,000	0
Burpees/Squat-thrusts	25	5	15	15	15	15	15	1248	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12187	100.00%	10,500	0
Poomsae Challenge	20	15	11	23	5	20	20	1804	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	5	20	25	1507	100.00%	1,500	0
Sparring Rounds	4	2	5	5	5	5	5	268.00	100.00%	210	0
Jump Rope Rounds	3	0	5	5	0	6	6	299.00	100.00%	210	0
Pull-Ups	4	0	0	0	0	5	5	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	15	100.00%	10	0