Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1.5	2	1.5	2	0	1.5	0	105.00	100.00%	105	0
Push-Ups	110	110	175	120	110	105	110	10005	100.00%	10,000	0
Sit-Ups	150	110	150	120	110	105	110	10105	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	15	20	15	15	5	1248	100.00%	1,000	0
Basic Kicks	150	150	150	170	150	150	150	12187	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	17	15	15	1804	100.00%	1,500	0
Self-Defense Challenge	11	11	11	11	13	11	11	1507	100.00%	1,500	0
Sparring Rounds	0	3	4	2	3	1	0	268.00	100.00%	210	0
Jump Rope Rounds	0	3	3	4	2	3	0	299.00	100.00%	210	0
Pull-Ups	5	5	5	5	2	4	3	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0