Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	2	2	1.5	0	2	0	105.00	100.00%	105	0
Push-Ups	175	105	105	110	110	110	110	10005	100.00%	10,000	0
Sit-Ups	175	105	110	110	110	100	110	10105	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1248	100.00%	1,000	0
Basic Kicks	150	150	130	150	150	150	150	12187	100.00%	10,500	0
Poomsae Challenge	15	15	16	15	15	15	16	1804	100.00%	1,500	0
Self-Defense Challenge	11	11	12	11	11	11	13	1507	100.00%	1,500	0
Sparring Rounds	3	5	0	5	3	3	4	268.00	100.00%	210	0
Jump Rope Rounds	4	7	4	0	4	4	2	299.00	100.00%	210	0
Pull-Ups	5	3	4	5	5	4	5	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	15	100.00%	10	0