Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	2	2	0	2.5	0	0	105.00	100.00%	105	0
Push-Ups	-	110	110	110	110	110	105	10005	100.00%	10,000	0
Sit-Ups	-	110	110	110	110	110	100	10105	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	15	15	15	16	15	1248	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	143	130	12187	100.00%	10,500	0
Poomsae Challenge	-	15	15	17	15	15	15	1804	100.00%	1,500	0
Self-Defense Challenge	-	11	11	12	16	13	13	1507	100.00%	1,500	0
Sparring Rounds	-	0	0	7	0	3	3	268.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	1	2	3	299.00	100.00%	210	0
Pull-Ups	-	5	5	5	4	5	4	359	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	1	0	1	0	22	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	-	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	1	1	0	15	100.00%	10	0